Showing posts with label wraps. Show all posts
Showing posts with label wraps. Show all posts

Sunday, January 30, 2011

menu for the week....chicken alert!

so i had posted this menu...and doh i just realized that we are having chicken 5 nights in a row..... sorry bout that :) 

tonight was bizarro night for food...... venison steaks and veggie kabobs for josh/grilled shrimp with bacon wrapped around them, fresh mango salsa, and white rice for me. bread for us both. the boys ate what josh ate :) it was okay..... :)

today: see above
monday: chicken lo mein (recipe below) and egg rolls
tuesday: buffalo chicken wraps, fries/sweet potato fries, and fruit salad
wednesday: chicken Parmesan, pasta and bread (salad?)
thursday: chicken enchiladas
friday: baked pecan french toast (see below)
saturday: not sure yet :)

Chicken Lo Mein
NEED:

chicken cut into bit size pieces
soy sauce
fish sauce (optional)
siracha hot sauce (optional)
sesame oil (optional)
MIX the above and marinade the chicken in it (over night is best)
lo mein noodles (asian section)
veggies of your choice (matchstick carrots, broccoli,  and snow peas here)
soy sauce
beef broth
cornstarch
fish sauce (optional)
sesame oil
(MIX the above sauces and broth with cornstarch--set aside)

French Toast (i have not made this one either yet)

Beat 8 or so eggs with light cream or whole milk. Add cinnamon and a touch of allspic...e. Next slice French Bread, the type that is long and narrow and has a crispy crust, in to slices approximately an inch to one and a half inches wide. Pour the egg mixture into a greased 9 by 13 inch glass baking dish. Spread the sliced bread to cover the mixture and then turn them over. Take about two cups of chopped pecans and sprinkle over the top of the slices of bread along with some brown sugar and cinnamon and bake at 325 degrees until they are golden but be careful not to over bake. You're going to have to watch them, sorry.


DO:
stir fry veggies and set aside
stir fry chicken and set aside
boil noodles as directions state (like three minutes)
put veggies, chicken and sauce that you set aside in the wok and bring to a boil. add noodles. stir to combine. enjoy.

Wraps (warning: i have not actually made these)
NEED:
wraps (doing lo carb)
fillings (buffalo chicken from deli, provolone, ham, thin sliced tomatoes, lettuce)
cream cheese, mustard and/or mayo

DO:
wrap and enjoy :)