cilantro shrimp bowl

 

Ingredients

Ingredient Checklist

• 1 (15 ounce) can no-salt-added black beans, rinsed
• 1 cup fresh corn kernels (from 2 ears ) or 1 cup thawed frozen corn
• ¾ teaspoon salt, divided
• ½ teaspoon ground pepper, divided
• 1 (4-ounce) can Hatch chiles, undrained
• ¼ cup plain whole-milk strained yogurt (such as Greek style)
• 1 serrano chile, stemmed
• 3 tablespoons avocado oil, divided
• 1 teaspoon grated lime zest 
  
• 4 tablespoons lime juice, divided
• 2 tablespoons finely chopped garlic, divided
• 1 pound large raw shrimp, peeled and deveined
• ½ cup chopped fresh cilantro, plus more for garnish
• 2 cups hot cooked brown rice
• 1 avocado, sliced
• Lime wedges for serving

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COMSTOCK PARK, MI 49321

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Directions

Instructions Checklist

• https://www.eatingwell.com/recipe/7965781/cilantro-lime-shrimp-bowl/
  
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• Step 1

  Combine black beans, corn and 1/4 teaspoon each salt and pepper in a medium bowl. Set aside.

• Step 2

  Combine Hatch chiles, yogurt, serrano, 1 tablespoon oil, 1 tablespoon lime juice, 1/2 tablespoon garlic and 1/4 teaspoon salt in a blender; process until smooth, about 1 minute. Set the yogurt sauce aside.

• Step 3

  Toss shrimp with the remaining 1 1/2 tablespoons garlic and 1/4 teaspoon each salt and pepper. Heat the remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add the shrimp in a single layer and cook, undisturbed, for 4 minutes. Add lime zest, cilantro and the remaining 3 tablespoons lime juice; stir to combine. Cook, stirring often, until the shrimp are opaque, 2 to 3 minutes.

• Step 4

  Divide rice, shrimp, black bean mixture and avocado evenly among 4 bowls and drizzle with yogurt sauce. Garnish with additional cilantro and serve with lime wedges, if desired.

Nutrition Facts

Serving Size: 

about 4 shrimp, 1/2 cup brown rice, 1/2 cup black bean mixture & 2 Tbsp. yogurt sauce

Per Serving:

 

541 calories; protein 27g; carbohydrates 55g; dietary fiber 11g; sugars 4g; fat 23g; saturated fat 3g; mono fat 13g; poly fat 3g; cholesterol 145mg; vitamin a iu 542IU; vitamin b3 niacin 7mg; vitamin b12 1mcg; vitamin c 24mg; vitamin d iu 2IU; vitamin e iu 4IU; folate 106mg; vitamin k 18mg; sodium 672mg; calcium 147mg; chromium 1mcg; iron 3mg; magnesium 143mg; phosphorus 543mg; potassium 858mg; zinc 3mg; omega 6 fatty acid 3g; niacin equivalents 10mg; selenium 42mcg.