Low Fodmap Rustic Gnocchi Pork Tenderloin
Need:
Pork Tenderloin
Salt
Pepper
Garlic Oil (or if not low fodmap, garlic, and olive oil)
Gnocchi (I use Gluten Free)
Garlic Oil
Fresh Tomatoes (4-6 medium sized) chopped OR Canned Whole Tomatoes
Garlic Oil
little bit of sugar
Dried Italian Seasoning
Salt and Pepper
Fresh (or dried Oregano)
White Wine (Dry- Pinot Grigio or Sauv Blanc)
Pat of Butter
PORK
Preheat oven to 400
Brown pork in oven-proof skillet in the garlic oil (sprinkled with salt and pepper)- I used Cast Iron (3ish minutes each side). Place skillet in the oven 20 minutes (or so) until Meat is 155- let rest.
Meanwhile....
GNOCCHI & SAUCE
SKILLET: toast Grocchi on the stove (pan, smidge of oil, medium heat, toss frequently until lightly browned )
Same Skillet if you want (after you remove gnocchi) or save time with a 2nd skillet:
bring garlic olive oil to warm, ALL the chopped tomatoes, and seasoning. Simmer on high to let it reduce a bunch. I made it spicy by adding red pepper flakes. Add in a splash of white wine (or balsamic vinegar or nothing). Let Simmer. When ready to serve, stir in the butter.
ENJOY all together :) YUM!
