sesame snap peas

 https://www.eatingwell.com/recipe/273373/charred-sugar-snap-peas-with-sesame-chili-sauce/ 

Ingredients

Ingredient Checklist

• 2 tablespoons toasted sesame oil
• 1 pound sugar snap peas, trimmed 
  
• ¼ cup chopped scallions
• 2 tablespoons low-sodium soy sauce
• 2 teaspoons chili-garlic sauce
• 2 teaspoons honey
• 1 teaspoon toasted sesame seeds

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Walmart
3999 Alpine Ave Nw
Comstock Park, MI 49321

Great Value Sweet Peas, Frozen Green Peas, 32 oz Bag

$2.22

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Directions

Instructions Checklist

• Step 1

  Heat oil in a large nonstick skillet over medium-high heat. Add peas and cook until slightly charred, about 2 minutes. Continue to cook, stirring occasionally, until charred on all sides, 3 to 4 minutes more.

• Step 2

  Add scallions and cook for 1 minute. Add tamari, chili-garlic sauce and honey and cook, stirring, until the peas are glazed, about 1 minute. Serve sprinkled with sesame seeds.

Nutrition Facts

Serving Size: 

1/2 cup

Per Serving:

 

123 calories; protein 3.3g; carbohydrates 11.9g; dietary fiber 2.8g; sugars 6.8g; fat 7.5g; saturated fat 1.1g; vitamin a iu 194.2IU; vitamin c 49.8mg; folate 38.4mcg; calcium 47.9mg; iron 2.3mg; magnesium 29.2mg; potassium 226.7mg; sodium 346.9mg; added sugar 3g.

Exchanges: 

1 1/2 fat, 1 1/2 vegetable

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So I do not lose this recipe....

Sesame Broccoli
This is great as a side dish for grilled chicken.

Servings: 6

‹ Back to Side Dishes

• 1 1/2 pounds broccoli crowns
• 1 tablespoon sesame oil
• 2 tablespoons sesame seeds, toasted in dry skillet
• 1 tablespoon low sodium soy sauce

Wash and trim broccoli. Steam broccoli until not quite done and drain. (About 6 or 7 minutes) Do not over cook - you want it to still be crisp.

Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
Stir fry until heated through. Remove from the pan to a serving dish, pour soy sauce over!
Per Serving: 56 Calories; 4g Fat (54.1% calories from fat); 1g Saturated Fat; 3g Protein; 5g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 120mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat.