Showing posts with label buchetta chicken. Show all posts
Showing posts with label buchetta chicken. Show all posts

Saturday, May 30, 2015

new recipe to try

Grilled Chicken Bruschetta
Gina's Weight Watcher Recipes 
Servings: 4 • Serving Size: 2 cutlets + tomatoes •  Old Points: 5 pts • Points+: 6
Calories: 237 • Fat: 8.5 g • Protein: 32 g • Carb: 7 g • Fiber: 1 g • Sugar: 0.5 g
Sodium: 182.9 mg (without the salt)

Ingredients:
  • 3 medium vine ripe tomatoes
  • 2 small cloves garlic, minced
  • 1/4 cup chopped red onion
  • 2 tbsp fresh basil leaves, chopped
  • 1 tbsp extra virgin oil
  • 1 tbsp balsamic vinegar
  • kosher salt and fresh cracked pepper to taste
  • 3 oz part skim mozzarella, diced
  • 1.25 lbs (8 thin sliced) chicken cutlets

Directions:

Combine onion, olive oil, balsamic, 1/4 tsp kosher salt and pepper. Set aside a few minutes.


Chop tomatoes and place in a large bowl. Combine with garlic, basil, onion-balsamic combo and additional 1/8 tsp salt and pepper to taste. Set aside and let it sit at least 10 minutes or as long as overnight. Toss in the cheese when ready to serve.


Season chicken with salt and fresh pepper. Preheat the grill to medium-high, clean and oil the grates to prevent sticking. Grill the chicken 2 minutes on each side, set aside on a platter and top with bruschetta and serve.

Grilled Chicken Bruschetta – a delicious, light summer dish!