skillet steak with mushrooms

 skillet steak with mushroom sauce!

https://www.eatingwell.com/recipe/266579/skillet-steak-with-mushroom-sauce/

Ingredients

Ingredient Checklist

• 12 ounces boneless beef top sirloin steak, cut 1 inch thick and trimmed
• 2 teaspoons salt-free steak grilling seasoning, such as Mrs. Dash®
• 2 cloves garlic, minced
• ½ teaspoon salt, divided
• 2 teaspoons canola oil
• 6 ounces broccolini, trimmed
• 2 cups frozen peas
• 1 teaspoon chopped fresh thyme
• 3 cups sliced fresh mushrooms
• 1 cup unsalted beef broth
• 1 tablespoon whole-grain mustard
• 2 teaspoons cornstarch

irections

Instructions Checklist

• Step 1

  Preheat oven to 350°F. Sprinkle steak with steak seasoning, garlic and 1/4 teaspoon salt. Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add the steak and broccolini. Cook for 4 minutes, turning the broccolini once (do not turn the steak). Place peas around the steak; sprinkle with thyme. Transfer the skillet to oven and bake until the steak is medium-rare (145°F), about 8 minutes. Transfer the steak and vegetables to a plate (leave the drippings in the pan); cover and keep warm.

• Step 2

  Add mushrooms to the drippings in the pan. Cook over medium-high heat for 3 minutes, stirring occasionally. Whisk broth, mustard, cornstarch and the remaining ¼ teaspoon salt in a small bowl or measuring cup; add to the pan with the mushrooms. Cook, stirring, until thick and bubbly, about 1 to 2 minutes. Cook, stirring, for 1 minute more. Serve the steak and vegetables with the sauce.

Nutrition Facts

Serving Size: 

2 1/2 ounces meat and 1/3 cup sauce

Per Serving:

 

231 calories; protein 26g; carbohydrates 18g; dietary fiber 4g; sugars 5g; fat 7g; saturated fat 2g; cholesterol 51mg; vitamin a iu 2139IU; vitamin c 53mg; folate 56mcg; calcium 71mg; iron 3mg; magnesium 43mg; potassium 719mg; sodium 520mg.

Exchanges: 

3 lean protein, 1 vegetable, 1/2 fat, 1/2 sauce