Friday, December 31, 2021

Egg bake

 https://thecleaneatingcouple.com/egg-hash-brown-casserole/

Chicken pot pie soup

 https://thecleaneatingcouple.com/healthy-chicken-pot-pie-soup/

Wednesday, December 29, 2021

Instant Pot Black Bean Soup

 my spin on Food TV's instant pot black bean soup 


1-16 bag dried black beans
8 cups chicken stock or broth (can use water) 
1-2 T Tomato Bouillon
1 T garlic granules 
1 large white onion diced
2 T vegetable or canola oil
2 T chile powder
1 T freeze dried jalapenos (could use fresh)
1 T oregano 
salt to taste

Saute onion in the Instant Pot
add seasonings 
add beans
add broth 

bring to high pressure
cook 45 minutes

once pressure is released, immersion blend it 
season to taste 

serve as is or with avocado, sour cream, cheese, etc.

Soup was NOT chunky--if you want it more chunky, add an extra cup of beans before cooking--and remove a cup of beans before blending. Add beans back in before serving. 









Tuesday, December 21, 2021