roasting veg tips

 roasting veggies--tips 

• put baking sheets in the oven while it preheats (sears the veg when you add them)
• hot oven--400 at least
• veggies cut similar sizes (smaller will cook faster) 
• make sure to use oil on the veggies (tossed) or use a brush to put the oil directly on the pan right before you add the veg (controls the amount of oil used) 
• do not touch the veg for the first 10 minutes--let them sear 
• flip only 1-2 times to get the best texture and outer crust :) 
• season.... season.... season 

lunch ideas

 lunch ideas 

• killer dave bread sandwich (deli turkey, etc--low fat mayo or lower fat cream cheese) 
• killer dave bread sandwich--bread, cucumbers, cream cheese, everything seasoning
• lunchmeat rolled around low fat cheese stick 
• cucumbers, carrots and celery with hummus 
• chicken pot pie soup 
• roasted veggie with butterball turkey sausage bowls (frozen) 

roasted veggie with butterball turkey sausage bowls

need: 

sweet potatoes
carrots 

red peppers

red onions

or any veg you like 

butterball turkey sausage (i like this one)

olive oil
salt and pepper 

do: 

preheat oven to 400-450 AND put the baking sheets in WHILE the oven preheats

cut veg into similar sized chunks (i made the peppers and onions bigger)

toss veg with olive oil and seasonings

put on the hot baking sheets 

leave space (i use 2-3 sheets) so they roasted instead of steam 

cook until you like the texture and color 

you can grill the sausage or microwave it 

evenly divide into bowls 

eat or freeze