snack ideas
- frozen grapes
- banana
- low fat cheese sticks
- cucumbers with hummus
- simply cheetos
- pretzel things with hummus
- killer dave's bread toasted with 1/3 less fat cream cheese
- roasted chick peas
- baked kale chips
- popcorn
Showing posts with label snacks. Show all posts
Showing posts with label snacks. Show all posts
Sunday, May 15, 2022
snack ideas
Monday, June 27, 2011
gar-ban-zo!
mmmmm roasted garbanzo beans today for the first time--encouraged by my long time friend scott!
NEED: can of garbanzo beans (chick peas), salt, olive oil, seasoning you love (i used an emeril southwest)
DO:
drain and rinse beans, toss in oil, mix with salt and seasoning. place in hot oven (400?), roast until they are crunchy. i kept tasting them. :) took about 45 minutes to an hour?
not super low in calorie but HIGH in fiber!
ENJOY :)
NEED: can of garbanzo beans (chick peas), salt, olive oil, seasoning you love (i used an emeril southwest)
DO:
drain and rinse beans, toss in oil, mix with salt and seasoning. place in hot oven (400?), roast until they are crunchy. i kept tasting them. :) took about 45 minutes to an hour?
not super low in calorie but HIGH in fiber!
ENJOY :)
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