s: roasted pork tenderloin, pear blue cheese kale salad, baked potatoes, green beans, herbed rolls
m: skinny baked chicken parm, spaghetti, romaine parmesan salad
t: dr.pepper pork roast sliders, cole slaw, marinated tomatoes, roasted potatoes
w: baboli pizzas (leftover dr.pepper roast bbq with jalapeno and red onions/pepperoni and bacon), chips, carrots
r: rice krispy chicken, green beans, roasted broccoli, baked potatoes
f: unsure :)
ROASTED PORK
NEED:
1 Pork Tenderloin
a few cloves of garlic
Rosemary (fresh or dried)
Balsamic Vinegar 2-3 T
Olive Oil 2-3 T
Salt/Pepper
DO:
make small slits into the pork and push a garlic clove into each one (more garlic means you love it more) :)
rub the roast with balsamic vinegar and then oil. Sprinkle with Salt and Pepper. Rub/Pat with rosemary.
place on cookie sheet that is covered with foil. roast in the oven at 500 degrees. Smaller roasts (1 lb) will take 20 minutes or so. Bigger ones take more (40, etc). check temp with a meat thermometer--165 degrees min.
COLESLAW
1 bag slaw mix (small)
mayo
sour cream
apple cider vinegar
beaumounde seasoning
salt
pepper
sugar
dried green chives
mix. store in fridge to marinade and serve.
- Cooking spray or oil mister
- 3 boneless, skinless chicken breasts (8 ounces each), fat trimmed
- 3⁄4 teaspoon kosher salt
- 1⁄2 cup seasoned whole wheat bread crumbs, homemade (see page 110) or store-bought
- 3 tablespoons grated Parmesan cheese
- 2 teaspoons melted unsalted butter
- 1 tablespoon olive oil
- 2 cups Quickest Marinara Sauce (page 94) or store-bought marinara sauce
- 9 tablespoons part-skim mozzarella cheese
frozen roll dough--thawed (overnight or all day)
melted butter
italian seasoning
do:
cut dough into halves or quarters
dip into hot butter mixed with herbs
layer in a greased bundt cake pan
let raise for 45-60 minutes (covered with a towel)
bake 30-45 minutes 350-375 degrees
pork roast
2-12 oz dr pepper
1 can chipotle peppers in sauce
chopped onion
salt and pepper
crock pot!
yum!
