quinoa chili

 https://www.eatingwell.com/recipe/7909910/quinoa-chili-with-sweet-potatoes/

Look tasty!

vegetarian chili

 https://www.eatingwell.com/recipe/274299/slow-cooker-vegetarian-chili/

this soon!!!!!!

mushroom barley soup

new recipe

NEED:
mushrooms (at least 16 oz)
carrots (diced...1 cup or so)
celery  (diced...1 cup or so)
onion (diced...1 cup or so)
garlic (some)
shallots (my addition)
broth (four cups)
white wine (my addition)
salt
pepper
water
beef boulion (the good stuff)
tomato paste (3 TBSP)
butter (1 TBSP)

quick cook barley

DO:
saute carrots, celery, and onion in butter (3 min)
add mushrooms, shallots and garlic. three more min of medium high
add 1/2 cup of wine..... or so.... and drink 2 glasses
simmer a few more minutes
add tomato paste, 1 cup water, 2 "spoons" of beef boulion base, and the veggie broth
bring to boil
add 1 cup barley

boil until barley is consistency you like.



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