i had a great therapy appointment friday. i had been feeling a significant amount of anxiety since my last appointment but could not really put my finger on why. we had a good talk and as we talked, i felt the glob of anxiety crap rising up through my chest {where it had been stuck for the two weeks}. carol kept repeating that it needed to come out--that i needed to sob and be with someone, to be in a safe spot to work it out. to let myself feel. to let myself fear all the things that instead of being afraid of i push down tight. she reminded me of my pattern--that instead of sobbing, or being afraid {the true emotion i have}, i push the feelings down, then they come out "sideways" and inappropriately {usually anger} and then i get mad at myself for not dealing with my emotions and the process starts over again.........
i did not cry at our session. i held things tight. i feel safe there but it just did not feel like the right time.
so i left the appointment, called josh to talk about our plans and of course what happened.......... everything came out sideways! then i was angry and caused a fight. fortunately my hubby is amazing and over the phone we worked it out and i cried A LOT. i felt better after the 20 minutes.
i should have known. but instead of beating myself up over it, i will move forward.